BALTIMORE, Feb. 17, 2017 -- Wounded Warrior Project® (WWP) and Johns Hopkins University (JHU) recently hosted a workout and physical health and wellness expo for a group of wounded veterans at the university's workout facilities. Among the attendees was Army veteran Mark Mills; he served 17 years before being medically discharged.
"I knew what I wanted to learn coming into this event – nutrition," he said. "And that's exactly what happened. The chef taught us some helpful techniques. My wife and mom both had surgery last month, and I've been taking care of them. Learning those healthy recipes and fast cooking techniques couldn't have come at a better time. I also want to lose some weight; I'm currently at 196 pounds, but my long-term goal is to get down to 186."
WASHINGTON, Feb. 17, 2017 -- Georgetown University opened its doors recently to injured veterans taking part in a Wounded Warrior Project® (WWP) Physical Health and Wellness coaching program. As they spent three days exploring exercise, nutrition, and lifestyle goals, warriors reaped the benefits of getting out of the house and connecting with fellow service members.
The expo kick-started a 90-day coaching program, which will empower warriors to rehabilitate themselves through physical and nutritional practices. Participants set goals and received tools to track individual progress on the first day. Warriors were then tested for range of motion and learned about adaptive exercises that could be incorporated into an effective workout regimen. After learning about proper nutrition and hydration with a sports nutritionist, the group headed to the Verizon Center to see the men's basketball team face off against UCONN. Veterans rounded out their expo experience with a Total Body Resistance Exercise (TRX) workout demo, followed by a tour of the Thompson Athletic Center. Georgetown's head football coach met with the group to share insights on the importance of mindset and motivation.
KILLINGTON, Vt., Feb. 17, 2017 -- An abundance of snow and chilly temperatures could not keep Wounded Warrior Project® (WWP) veterans away from the slopes of Pico Mountain recently. Participants skied, rode snowboards, and enjoyed the benefits of getting out of the house and connecting with fellow service members.
Warriors and guests arrived at the mountain early, eager to obtain their equipment and conquer the snowy peaks. Many participants were beginners, so the bunny slope was busy throughout the day. Only an afternoon trip to the Slopeside Grill for lunch interrupted the action.
HOUSTON, Feb. 16, 2017 -- During the biggest night in football, one warrior served by Wounded Warrior Project® (WWP) was able to experience the action up close. While attending an event hosted by USAA® and the NFL, U.S. Marine Corps veteran Marcelino Gonzalez was chosen as the lucky winner for two free tickets – donated by the NFL – to Super Bowl LI. He and his wife enjoyed the game, close to the field – and another prominent attendee.
"The feeling of being there was surreal," Marcelino said. "Going to the Super Bowl is a once-in-a-lifetime opportunity. To experience it with my wife made it even better. My seats were in a great section, 40 feet from Vice President Mike Pence. It was an amazing game."
WHITESBURG, Ga., Feb. 16, 2017 -- Warriors recently attended a Wounded Warrior Project® (WWP) mental health workshop at Historic Banning Mills in Whitesburg, Georgia. These gatherings are often the first time warriors leave their homes to connect with others in their communities.
"Combat stress changed everything about my life," said U.S. Army and Army Reserve combat veteran Edwin Medina, who is from Jacksonville, Florida, and recently attended a WWP mental health workshop. "I'm not the same person I was before I deployed. It's a struggle every day."