BALTIMORE, Feb. 17, 2017 -- Wounded Warrior Project® (WWP) and Johns Hopkins University (JHU) recently hosted a workout and physical health and wellness expo for a group of wounded veterans at the university's workout facilities. Among the attendees was Army veteran Mark Mills; he served 17 years before being medically discharged.
"I knew what I wanted to learn coming into this event – nutrition," he said. "And that's exactly what happened. The chef taught us some helpful techniques. My wife and mom both had surgery last month, and I've been taking care of them. Learning those healthy recipes and fast cooking techniques couldn't have come at a better time. I also want to lose some weight; I'm currently at 196 pounds, but my long-term goal is to get down to 186."
WASHINGTON, Feb. 17, 2017 -- Georgetown University opened its doors recently to injured veterans taking part in a Wounded Warrior Project® (WWP) Physical Health and Wellness coaching program. As they spent three days exploring exercise, nutrition, and lifestyle goals, warriors reaped the benefits of getting out of the house and connecting with fellow service members.
The expo kick-started a 90-day coaching program, which will empower warriors to rehabilitate themselves through physical and nutritional practices. Participants set goals and received tools to track individual progress on the first day. Warriors were then tested for range of motion and learned about adaptive exercises that could be incorporated into an effective workout regimen. After learning about proper nutrition and hydration with a sports nutritionist, the group headed to the Verizon Center to see the men's basketball team face off against UCONN. Veterans rounded out their expo experience with a Total Body Resistance Exercise (TRX) workout demo, followed by a tour of the Thompson Athletic Center. Georgetown's head football coach met with the group to share insights on the importance of mindset and motivation.
KILLINGTON, Vt., Feb. 17, 2017 -- An abundance of snow and chilly temperatures could not keep Wounded Warrior Project® (WWP) veterans away from the slopes of Pico Mountain recently. Participants skied, rode snowboards, and enjoyed the benefits of getting out of the house and connecting with fellow service members.
Warriors and guests arrived at the mountain early, eager to obtain their equipment and conquer the snowy peaks. Many participants were beginners, so the bunny slope was busy throughout the day. Only an afternoon trip to the Slopeside Grill for lunch interrupted the action.
HOUSTON, Feb. 16, 2017 -- During the biggest night in football, one warrior served by Wounded Warrior Project® (WWP) was able to experience the action up close. While attending an event hosted by USAA® and the NFL, U.S. Marine Corps veteran Marcelino Gonzalez was chosen as the lucky winner for two free tickets – donated by the NFL – to Super Bowl LI. He and his wife enjoyed the game, close to the field – and another prominent attendee.
"The feeling of being there was surreal," Marcelino said. "Going to the Super Bowl is a once-in-a-lifetime opportunity. To experience it with my wife made it even better. My seats were in a great section, 40 feet from Vice President Mike Pence. It was an amazing game."
WHITESBURG, Ga., Feb. 16, 2017 -- Warriors recently attended a Wounded Warrior Project® (WWP) mental health workshop at Historic Banning Mills in Whitesburg, Georgia. These gatherings are often the first time warriors leave their homes to connect with others in their communities.
"Combat stress changed everything about my life," said U.S. Army and Army Reserve combat veteran Edwin Medina, who is from Jacksonville, Florida, and recently attended a WWP mental health workshop. "I'm not the same person I was before I deployed. It's a struggle every day."
TAMPA, Fla., Feb. 16, 2017 -- Tampa will host Wounded Warrior Project® (WWP) Soldier Ride® as a group of our nation's heroes begins a journey toward recovery alongside their fellow warriors. Throughout the course of three days and 30 miles, participants will discover Soldier Ride is more than a cycling event – it is a chance to heal their bodies and minds.
This event will be the first time that some warriors venture out of their homes to connect with the community since being wounded. Many warriors face similar challenges with isolation when transitioning to civilian life, and events like this offer a chance to bond with one another and learn they are not alone.
BARTLETT, N.H., Feb. 15, 2017 -- While many people opt to ride out the winter indoors, Wounded Warrior Project® (WWP) veterans recently met the frigid conditions head-on. During a guided snowmobile tour of the White Mountains, participants enjoyed trying something new while forming connections with fellow service members.
A pair of experienced guides led warriors and guests on the two-hour adventure. Army veteran Yanai Liberman was eager to view the New Hampshire landscape from a fresh perspective.
EWA BEACH, Hawaii, Feb. 14, 2017 -- A group of Wounded Warrior Project® (WWP) veterans recently spent the day at Hoakalei Country Club, where they connected with fellow service members and their community. Warriors took to the links at a Salute Military Golf Association (SMGA) tournament.
SMGA, a nonprofit dedicated to improving veterans' quality of life through golf programs, honored WWP warriors with a tournament on a challenging professional course. Army veteran Frank Lopez jumped at the opportunity.
SAN ANTONIO, Feb. 14, 2017 -- For years, Wounded Warrior Project® (WWP) has partnered with organizations that share its mission to honor and empower Wounded Warriors. Recently, WWP hosted a strategy session for over 80 veterans service organizations (VSOs) to network and discuss best practices for serving wounded veterans in Texas and nationwide.
"Wounded Warrior Project understands that no single organization can solve the complex challenges that wounded veterans face," said Jennifer Silva, WWP chief program officer. "As a collective whole, however, veterans service organizations have a much stronger chance of transforming communities and supporting injured veterans by connecting warriors with services and programs that empower them to live successful lives."
DELRAY BEACH, Fla., Feb. 13, 2017 -- Physical health and wellness training is only a small part of recovery for warriors returning to civilian life. At a recent fitness workshop hosted by Team Red, White & Blue (Team RWB), warriors learned how to overcome their physical limitations through weight lifting, plyometrics, and stretching. And for one of the veterans served by Wounded Warrior Project® (WWP), the challenge of returning to civilian life included a social component, too.
"I was very nervous when I first arrived," said U.S. Army veteran Tifani Wood. "I didn't know anyone except the Wounded Warrior Project staff member who coordinated this event. I didn't know what I was getting into."