Skip to main content

Health, Wellness & Fitness Programs

Physical Health and Wellness (PH&W) programs for veterans are designed to reduce stress, combat depression, and promote an overall healthy and active lifestyle by encouraging participation in fun, educational activities. When wounded warriors commit to making a positive change in their physical recovery, WWP is ready to help. Goal-setting, coaching, skill-building, physical training, and other opportunities provide the resources warriors need to make long-term changes toward a healthy life.

PH&W Coaching Program

PH&W Coaching Program

The PH&W coaching model focuses on warriors with the greatest physical needs, such as obesity and high Body Mass Index (BMI), and warriors looking to improve their nutrition and mobility.

  • Expo: Multi-day event covering fitness, nutrition, mobility, recovery, and goal setting.
  • Coaching: Bi-weekly calls to discuss goals, challenges, strategies for success and accountability.
Physical Activity

Physical Activity

  • Physical Activity Sessions: Regional activities for warriors to connect with and support each other in reaching their health and wellness goals.

  • Fitness Challenges: These challenges are created to empower wounded warriors, their family members, and caregivers by staying active while also engaging the warriors in friendly fitness competitions.

Education

Education

  • Online Education: Online seminars on various topics, including nutrition and building a workout plan.

  • Delivered in an online, Web-Ex based format to keep warriors informed and provide fitness, wellness, and nutrition education.

Community Resources

Community Resources

WWP provides ongoing physical health and wellness opportunities to warriors, their family members, and caregivers to help them learn and practice healthy behavior and habits within the community.

  • Relationships are developed with various vendors, VSOs, and volunteers to create a list of health and wellness resources in the warriors community.