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Your Path to Healing and Growth: Resources to Support Your WWP Talk Journey

In the WWP Talk program at Wounded Warrior Project® (WWP), your journey is shaped by honest conversations, steady support, and small steps that lead to meaningful change. This resource hub brings together worksheets, guides, and tools you can use between sessions — all designed to help you build coping skills, strengthen emotional well‑being, and stay connected to your goals.

Whether you are starting a new goal or continuing the work between calls, these tools are here to help you keep moving forward.

Did You Know?

According to the Warrior Survey, many warriors experience different challenges, including mental health symptoms that can affect both emotional well-being and daily routines.

77%

of warriors reported PTSD.

63%

of warriors reported symptoms of one or more mental health conditions.

28%

of warriors reported having suicidal thoughts in the past 12 months.

WWP Talk Program Services

WWP Talk pledges to offer a safe and non-judgmental space where you can discuss personal issues and concerns. By enrolling and participating in WWP Talk, you acknowledge and agree to program expectations and standards.

WWP Talk Coaching Calls

You will:

  • Get guidance and help to create a meaningful goal to work on
  • Gain an accountability partner to help with overcoming challenges
  • Improve your coping skills and resiliency
WWP Talk Code Of Conduct

WWP Talk Events

WWP Talk hosts virtual and in-person events where you can learn new skills, interact with peers, and strengthen the progress you’ve made in the program.

Explore events

Tools for Your Well-Being Journey

Explore resources designed to support your growth, strengthen resilience, and help you navigate life’s challenges. Whether you’re building new habits, processing difficult experiences, or reconnecting with what matters most, these tools offer guidance you can use at your own pace.

Warrior Bequana Hall smiles and wears a white sweater while standing outside with her right arm resting on a wooden handrail.

Goal Setting and Personal Growth

Build clarity and momentum with tools that help you identify what matters most and take small steps toward meaningful change. These resources support you in setting goals, tracking progress, and celebrating growth along the way.

Warrior Joe Stabley looks out a window while wearing jeans and a black t-shirt with a gray button-down shirt over it.

Managing Emotions and Thought Patterns

Understand what you feel and why, with tools for grounding, emotional regulation, and shifting unhelpful thoughts.

Warriors Andrew Carpenter, wearing a bright green shirt, and Anthony Craiden, wearing a navy shirt, sit on a bench and talk.

Trauma, Loss, and Healing

Support for processing trauma, grief, and finding meaning.

Warrior Melvin Gatewood and his wife, Shalonda, stand together in their kitchen while smiling and holding coffee mugs.

Relationships, Communication, and Connection

Strengthen communication, boundaries, and connection with others.

Wounded warrior Keara Torkelson sits cross-legged in a meditative yoga pose, eyes closed in serene concentration.

Managing Stress and Maintaining Well-Being

Improve rest, reduce tension, and build healthy routines.

Warriors Barbara Reese, Adams Amisu, and Eric Frank stand outside next to a tree while smiling and talking to each other.

Coping Skills and Building Resilience

Strengthen your ability to adapt, recover, and move forward with confidence.

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Quote_Warrior Angie Peacock.png

“WWP Talk helped me get to the heart of things quickly, set goals, challenge myself, and find my own solutions.”

Warrior
Angie Peacock

Quote_Warrior David Daly.png

“It was great to have that person to talk to — it doesn’t have to be about your trauma, you can talk about whatever you want.”

Warrior
David Daly

Quote_Warrior Taniki Richard.png

“WWP Talk helped me to feel safe and heard and provided me with weekly support over the phone.”

Warrior
Taniki Richard

Stay Connected

Stay supported and continue growing with opportunities to connect, learn, and engage beyond your weekly WWP Talk sessions. Explore additional resources, join events, and stay connected to a community that understands your journey and walks beside you.

MyWWP

With the MyWWP® mobile app and web portal, you can explore WWP® programs, discover resources, and connect with a supportive community — all in one place.

Explore MyWWP

WWP Talk Events

WWP Talk events cover from navigating life after service and managing stress to strengthening relationships and exploring creative outlets like art and gardening, building practical everyday skills.

Find an event